Discover the World of Nuts: Pistachios, Almonds, and More

Introduction: What Are Nuts and Where Do They Come From?

Nuts are a collection of seeds and dried fruits, usually consumed raw or roasted. The use of nuts in the culinary traditions of the Middle East and many other regions dates back thousands of years. Archaeological evidence shows that people in this region have been consuming nuts since ancient times, whether in ceremonies, gatherings, or as part of their daily diet. In addition to their delicious taste, nuts are packed with vitamins, minerals, healthy fatty acids, and antioxidants, all of which play a vital role in maintaining overall health.

Categories of Nuts

Nuts can generally be classified into several main categories:

1- Tree Nuts

These are nuts that grow inside hard shells and contain edible kernels.

Examples:

• Pistachio: Middle Eastern pistachios are among the most popular nuts in the world thanks to their exceptional flavor and numerous health benefits. Rich in protein, fiber, vitamin B6, and antioxidants, they are known to support heart health, help control blood sugar, and lower cholesterol. Popular varieties include Akbari, Ahmad Aghaei, Kalleh Ghouchi, and Fandoghi.
• Almond: Both sweet almonds and cashews are among the most widely consumed nuts. Almonds are an excellent source of vitamin E, calcium, and magnesium, contributing to stronger bones, healthier skin, and weight management. Popular types include salted almonds, raw almonds, paper-shell almonds, and cashews.
• Walnuts, hazelnuts, chilgoza pine nuts

2- Seeds

Oil-rich edible seeds obtained from various plants.

Examples:

• Sunflower seeds, pumpkin seeds, watermelon seeds, sesame seeds

3- Dried Fruits

Fruits that are naturally or artificially dried, with a high content of natural sugars.

Examples:

• Raisins, dried figs, dried mulberries, dates, dried apricots

4- Nut Mixes

A combination of several types of nuts and dried fruits for a variety of flavors and nutritional benefits.

Examples:

• Four-nut mix, salted nut mix, Yalda night mix

Why Pistachios and Almonds Come First?

Pistachios and almonds are not only highly popular in the Middle East but are also considered premium and valuable nuts worldwide. Middle Eastern countries are among the top producers and exporters of pistachios and almonds, with their high quality attributed to the region’s ideal climate conditions.